How to live a healthier life and lose weight?
I don’t know.
Most of us are probably thinking: Gym, Food and Water.
I have a secret to tell you. You need to know this and keep it in mind in everything you do.
The secret is: You are Unique!
That means that your body is unique as well. In such a way that what works for you to learn, to grow and more. May not always work for someone else.
That goes for losing weight as well.
I have struggled with my weight most of my life. If I didn’t find myself to thin, that I was too fat.
Here’s some of the things I have tried:
Gym.
There was a time when I went to the gym 5–6 times a week. For a 2 hour workout. Sounds great doesn’t it?
That was my way of thinking as well. Until I came home after those two hours and found myself crawing for food. Not knowing what to eat, to get the most out of my training: I ate everything that I could find.
Result: Didn’t lose weight. But felt crappy for the rest of the day.
Diet.
There was a period when I tried out one diet after another. My children and I still laugh about it.
