How to live a healthier life and lose weight?

I don’t know.

Photo by Jared Rice on Unsplash

Most of us are probably thinking: Gym, Food and Water.

I have a secret to tell you. You need to know this and keep it in mind in everything you do.

The secret is: You are Unique!

That means that your body is unique as well. In such a way that what works for you to learn, to grow and more. May not…